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Hatha Yoga will help you relax, release tension, relieve back pain and increase energy levels. Margo is a senior teaching member of the International Yoga Teacher's Association with over 40 years teaching experience and her gentle flowing style is suitable for all ages and levels of fitness. Margo's classes combine traditional yoga postures for strength and flexibility; breathing and relaxation techniques to calm the mind and a create a feeling of well-being.
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Relaxation and Stress Therapy;Yoga Classes
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