Psychology Consultants
Business in Brisbane

Established in 1995, brisbane-based psychology consultants is a group of clinical psychologists providing people with practical skills to deal with emotional and behavioural problems that affect their daily lives. All psychologists are approved by medicare and private health insurance companies. Our psychologists use evidence-based therapies such as cognitive-behavioural therapy to achieve the best outcome for children, senior citizens, families, couples, women, men, adolescents, and corporate groups.

Home Uncategorized Why hormones wreak havoc with women’s sleep and what to do about it. Why hormones wreak havoc with women’s sleep and what to do about it. Maximum women would concur that they don’t sleep as soundly as their male counterparts and the National Sleep Base agrees, with research confirming the widely held belief that most women don’t sleep as well as men. So why is this the case and what can women do about it? There are many reasons for the differences in men and women’s sleep architecture, some are psycho social, some emotional and then there’s the physical. Unfortunately, it’s the physical that women deficit oversee over, particularly with respect to our hormones, with menstrual cycles, pregnancy and later in life, menopause, all wreaking havoc on sleep. Clinical Psychologist and facilitator of sleep program, Towards Better Sleep, Kathryn Smith says There is a important correlation between a women’s cycle and sleep, mainly due to the fluctuation in estrogen and progesterone. The postovulatory luteal phase (premenstrual) is where most women experience bouts of insomnia, when evening time body temperature is abundant higher and estrogen levels lower, meaning your brain is more sensitive to disturbance and disturbances. But let’s not trust defeat and get hung up on the fact that your hormones are busy against you. The best way to combat these monthly bouts of insomnia is to accept them and be prepared for some sleep commotion making the maximum of your sleep in the lead up and behind the premenstrual phase. Decrease liquid intake within a few hours of bed to avoid getting up to use the bathroom (this includes alcohol that will only inhibit sleep). Think about what makes you feel maximum relaxed and create a night time relaxation routine. The emotional roller coaster of genuine estate How to not let it impact your relationship. How to avoid weight earnings when quitting smoking. Why You Should Never Say I don’t know how she does it.

Psychology Consultants is a Brisbane based practice with a professional team of Clinical Psychologists trained to aid children, adolescents, men and women, couples, families, professionals and senior people to cope with a wide variety of emotional and personal challenges, such as stress, depression, anxiety, sleep and relationship troubles. So when you need professional aid to deal with life’s situations our clinical psychologists and registered psychologist are here for you. Sadness and anxiety, like diabetes, are medical conditions that with effective treatment can be managed. Regular exercise is recommended by experts the world over because of the range of benefits for physical and mental health. Those that exercise excessively often find it firm to balance exercise with other life areas because of a preoccupation with exercise, often, neglecting other important roles and responsibilities in life such as family, work or socializing. Exercise is an important strategy to prevent and manage stress, although if exercise is the principle way of coping, you may experience emotional discomfort if prevented from exercising. Health’ is defined in the Labor Health and Safety Act 2011 as both physical and psychological health and optional stress and pressure places your health at risk. Jack’s parents were also apprehensive that he was having trouble getting to sleep. Consequently, this resulted in creating less worries, and improving his sleep. Eventually, John’s sleep became better in a matter of scanty weeks of therapy and practice of fresh set of useful sleep strategies. Families and relationships will often suffer. Psychologists can produce practical advice to parents going through separation, helping parents to build a secure base for their children after separation, and offer parents information about the type of parental promote that is beneficial for children of different ages. But how do parents know when these phobias will become a problem for their child now or in later life? To read more about our team of Clinical Psychologist and those who specialism in treating children, head to our Brisbane Psychologists page. The treatment focuses on questioning thoughts and restructuring these with certain ways to think about firm situations. Many of the Clinical Psychologists at Psychology Consultants are trained specifically in treating drug addiction using cognitive behavioral therapy. As healthy as having an effect on our body, stre