Pondera Physio & Pilates
Rehabilitation Centre in Brisbane

Individual care for every body every body is unique and every pain and injury needs individual care. The centre is equipped with a full clinical pilates and rehabilitation studio, creating a comfortable environment to allow thorough assessment, strength equipment and four consulting rooms that are spacious and private, cardio, discussion of all concerns and relaxed treatment times. If you want experienced, thorough care that exceeds your expectations then you have found it. Pondera physio and pilates delivers individual care for every body our services, physiotherapy, clinical pilates and remedial massage will be tailored to your pain, your needs and your goals and all delivered within our custom built centre.

We were established in 2006 with the aim of going beyond fair treating pain and injury. ponder is privately operated, caring for people from all walks of life, recreational to elite athletes, amateur and professional performing artists along with clients with general and work related injuries. Payment is needed at the time of consultation, we believe cash, EFTPOS and all major credit cards (excludes amen). We understand you may need to cancel your appointment at brief notice and we enjoy earlier notice to enable us to donate the time to another client. We prefer at minimum 24 hours notice is required to cancel and reschedule an appointment. Our Physiotherapists conduct thorough musculoskeletal assessments which normally involve an analysis of entire body posture and movement. Even if you are attending for a neck, shoulder or knee concern, you should will probably be asked to unfasten superficial clothing. Please wear or bring relevant undergarments, shorts and a shirt to enable our clinicians to adequately help you. Nonrestrictive, comfortable exercise clothing is relevant for studio sessions and if you wish, Pilates grasp socks are available to buy at reception. We also have filtered water available in the studio for clients. Climb We love seeing people perform at their best. Our custom built center in West End, Brisbane is equipped to ensure we can cater for your needs and goals. We can design a program for pain management, elite performance or general fitness and you will be always supervised and monitored. Our 4 consulting rooms are spacious and private, creating a cozy environment to permit thorough assessment, discussion of all concerns and relaxed treatment times. We even have our own dedicated dance rehab zone with a Harlequin sprung floor and ballet barre. Call us now 07 38461488 and take advantage of our expertise, experience and facilities.

We can help you rehabilitate your injury and perform at your best. Let’s presume your health professional has made the right diagnosis of your pain or injury. Let’s presume your health professional has made the correct diagnosis of your pain or injury and analyses correctly the reasons you got it and quiet have it. While research shows meaningful gains can be made from strengthening neck muscles and improving awareness of neck position, clinical experience tells us that the thoracic spine posture and movement can be an often overlooked area of concern. Your Physiotherapist has designed a specialized program for your situation and you need to do the exercises correctly. 1 x complimentary Exercise Physiology session to be used as clinically indicated to progress your exercise program. Our physiotherapists will guide you to the superior combination of manual treatment, home exercises, supervised studio exercises, strength training and fitness plans. Our labor with elite sporting and performing arts personnel demands flawless diagnosis and a realistic plan to return to the demands of performance. Often without a special incident, normal acute pains that can turn into lengthy term problems are tennis elbow’, mid back pain when turning or breathing, bright shoulder pain when lifting your arm and an acute wry neck. ponder Physiotherapy Pilates is one of a few clinics in Brisbane with experienced Physiotherapists who have themselves danced professionally and now work with dancers from novice to elite professional levels. We produce dance physiotherapy for injury treatment and performance enhancement for dancers of all genres. Performance enhancement assessments can aid you improve areas you have been busy on in class. If you require a tertiary dance assessment, a program can be designed to work on areas identified in your assessment to guide your transition to fulltime dance training. ponder offers a range of services providing individual rehabilitation, strength and fitness programs in our beautifully equipped studio. PHYSIOTHERAPY STREAM : If you have a lengthy term injury, chronic or unresolved pain, then the Physiotherapy stream is suitable for you. PERFORMANCE Pilates STREAM: If you are looking for performance enhancement, general fitness, improved body tone or other higher slick goals then this stream is probably superior for you. Physi