Pep Gymnastics
Club in Brisbane

For the safety of everyone, delight ensure only children below the supervision of a coach use the gymnastics equipment. The gymnasium has a lot of mirth equipment in it however, it can also be uncertain if it is not used appropriately. Siblings do not wander around the gymnastics area or attempt to use the equipment during classes. The waiting area is the area honest inside the main doors without gymnastics equipment. To aid in the safe and efficient set up of the equipment we ask that the members from 3:30 classes wait outside until the doors are opened (approx 3:20). For boys, shorts and shirt are suitable. For girls, leotards or togs are ideal but shorts and shirt are also suitable. Members participate in classes with bare feet. Behind hot up the gymnasts deposit their water bottles in a bucket for their group which is taken with the group to each apparatus. Before this time parking is available on the street. Throughout the year we produce our members the opportunity to perform for family and friends at events. The number and type of events may differ between the diverse types of classes. Earlier to these events' entry forms are distributed to members. If a member is unable to attend a class due to sickness or injury they can make up that class by attending a same class. Our General Gymnastics program encompasses a variety of skills on a expansive range of apparatus including floor, bars, beam, mini tramp, hand apparatus (ball, hoop, rope, ribbon), group pyramids and throws. These classes aim to develop core gymnastics skills, shaping, strength and flexibility in a friendly, noncompetitive atmosphere. Gymnasts are capable at the fundamental skills in particular: This program focuses on the floor curriculum which includes tumbling skills (such as cartwheels, round offs, forward and backward handsprings) and other skills performed on the floor such as forward and backward rolls, handstands, walkovers, and leaps. Please note that on occasion the bars and beam may be old but only for strength and drills to encourage the development of the floor skills. Participants in this program are expected to be also taking another class either Individual acrobatics or a gymnastics class. Strength Training for Adults and children. Our strength training class is vast for both children and adults. With a program encompassing complete body strength and mobility it is the perfect activity for parents and children to participate in together (although not required). We are excited to be able to donate this class to be run by an Accredited Exercise Physiologist.