Pelvic Floor Exercise Custom Call Service
Floor in Brisbane

The weak bladder has same familiarity: we know what Sally means when she says Oh I have such a feeble bladder but it is anatomically and physiologically incorrect. What Sally actually has is either a poorly functioning or damaged urethral sphincter (the tap washer that keeps your bladder neck closed) or dysfunction of her pelvic floor fascia and muscles which work to assist the sphincter stay closed below pressure such as coughing, sneezing, lifting, laughing. You probably have a very powerful bladder (known as the detrusor muscle) and it is overcoming your weaker pelvic floor and making you leak which makes you think you have a feeble bladder when in fact you have a strong bladder and weak pelvic floor. We regularly hear the call to action: strengthen your pelvic floor, do your exercises every day, squeeze, squeeze and compress again but there is a significant group of people who should not strengthen their pelvic floor yes, I said should not. This is the group of women (and men) whose pelvic floor is so tight and over tensed that doing pelvic exercises will get them nowhere and in fact will make matters worse. Tense pelvic floor muscles are honest as problematic as weak ones. Pain during or behind using bladder or bowel. Would you spend every spare moment lifting a weight to strengthen or tone your biceps? They are skeletal muscles as well, so train them the way you train your other muscles. Seated posture in the vehicle tends to be with pelvis tilted backwards (posterior tilt for the purists) which is not ideal for optimal pelvic floor activation. When the pelvis is tilted backwards, or tail tucked under, the pelvic floor is already a bit shortened as it attaches to your 'tail'. Destitute technique pumped out here and there will only reinforce destitute technique which won’t aid you under pressure like coughing or running. Down the track you need to focus on integrating function getting your pelvic floor to labor against increasing loads, whilst doing activities that require it to labor and again, that won't happen at the quit lights. By combining their knowledge and talents, Craig and Fiona aim to yield you with the most uptodate researched based information and quality products to assist you in recovering and maintaining your pelvic floor health. Pelvic Floor Exercise was originally founded in 2005 by Linda, who had over 19 years' experience in community women's health services and saw the need for an online resource for pelvic floor health products. Fiona and Craig bought the business from Linda in 2010. We are experienced in providing services and information to meet the pelvic health needs of women and men and are familiar with an enormous range of health information sources. We work with medical specialists, physiotherapists, continence advisers and other health professionals to ensure that our product range and our business practices meet the maximum standards. Above all, we understand that in these modern times people want to be able to take responsibility for their own health, and to make informed decisions about the products they use. What's the idea of Pelvic Floor Exercise ? Whatever your motivation for improving your pelvic floor, we yield expert information to aid you choose the best product for your needs. Along with a great product range, supported by information that allows you to make informed decisions, Pelvic Floor Exercise is committed to the maximum standards of ethical business practice. We not only sell the products, we know how to use them and yield all products with expert guidelines on how to use properly. Your order handled ONLY by our trusted staff.