Lifestar Nutrition & Exercise Physiology
Fitness in Brisbane

Iridium for life is a health and wellness centre operating as a multi disciplinary 'community of practice' in west end close to the heart of brisbane city. Iridium is open monday to friday (early morning and evening appointments available) saturday - by appointment, special requests dependent on availability. Iridium has hicaps facilities in place and clients can claim certain health fund rebates on site immediately after your consultation or activity. Please contact iridium if you require assistance. Please consult your private health insurer for more information on your level of cover and the availablity of benefits at iridium. Registered health funds iridium practitioners are registered with many health funds and medicare, department of veterans affairs and workcover queensland. The qualifications of our fitness and health professionals include: � bachelor of applied science (human movement studies/exercise science) � accredited pilates instructors � diabetes australia queensland member � reset your life! accredited facilitator � work cover providers � bachelor dietetics & nutrition (hons) � accredited sports dietitians (apd) � diploma remedial massage � masters in psychology our practitioners are members of their applicable professional associations. Our staff and associated allied health professionals are fully trained in their chosen field and provide personal service to maximise results. Activities include fitness, stress management, mental health, performance, nutrition, weight management, musculoskeletal pain, rehabilitation, relaxation and wellness. Activities at iridium are designed to assist clients regain and maintain health, manage chronic diseases and ongoing medical conditions. Sunday - closed.

We are so excited that you found us! We produce reputable and innovative, evidence based advice, support and resources on almost all aspects of nutrition and exercise. Our philosophy combines a high glossy of attention to detail, with a sensitive and caring approach to each client that we meet. Our team believes that since each individual has a unique personal health profile, beliefs, and life circumstances, there cannot be a one size fits all’ approach. We listen, and labor with you, your strengths and food and exercise preferences, to create a plan of action that is achievable and ghastly for you. Our advice is possible and personalized. Lifestar offers professional nutrition advice and individually customized meal plans for weight loss or gain, food intolerance, coeliac disease, sports nutrition, competition preparation, vegetarian eating, chronic disease management, pregnancy and breastfeeding, child and adolescent nutrition, and optimizing health and healthy being. We trust in the value of incorporating nutritious wholefoods in the diet, in restoring and maintaining a well relationship with food, and support you with meal planning and recipe preparation to assist you feel competent and empowered to implement our suggestions with confidence. We also present individual exercise prescription for general fitness, sports performance, injury rehabilitation or chronic disease management skin fold assessments, group seminars, corporate wellness services, race day nutrition plans, competition preparation, and online lifestyle coaching packages to aid you achieve your goals. Those eligible for a Medicare Chronic Disease Plan are entitled to a Medicare rebate.