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Fitness with a Purpose!
- Want to get fit? - this is where you start!
- Total body workout that maximizes weight loss
- Supportive and exciting classes that keep you motivated
- Doesn't rely on size or genre to be truly effective
- Every routing is packed full of easy to learn real martial arts move
Our multi-level training system allows you to develop your self defence and aerobic fitness to suit your personal needs and abilities.
** Every calorie you burn here might one day help save your life **. You will learn efficient, practical and effective self defence techniques for every day situations.
No previous martial arts experience is needed and classes suit all levels of fitness so that everyone is able to participate at a pace that they feel comfortable with - no EGOs here!
KFB is all based on natural movement and reactions. (more).
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