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Our services include Mobile Personal Training and Outdoor Group Training sessions plus we offer unique options to get you fit and healthy on your own terms - No milkshake diets, No membership fees, Just results! We are unique because we offer: * Mobile Personal training sessions so you can train in the comfort of your own home without needing to travel, plus no need to pay expensive gym memberships! * The best motivation and support by actively participating in all our sessions (you wonâ??t find us directing from the sidelines!) * A variety of group fitness classes including Cardio-Challenge, Total Tone-Up and Body-Smart to cover all requirements for burning fat and maintaining a fit and healthy lifestyle for just $10 per session! * Fantastic value for money with excellent rates and reward schemes * Free nutritional and fitness advice * A genuine interest in helping you achieve your fitness goals If you think you are ready to take the next step towards reaching your fitness and weight loss goals then please contact using the form below and we will call you to arrange: * A FREE Personal Training fitness consultation Or * A FREE trial of our group fitness classes - Experience our Bodyswap sessions first hand with no obligation whatsoever!. We teach people to lose weight and stay fit for life and we will do the same for you! dave hagger fitness consultant ashgrove fitness ashgrove fitness provides affordable fitness solutions for people living in brisbane.
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